WRITE THE UNWRITTEN CHAPTER THAT IS INSIDE OF YOU!

WHY WE MUST WRITE OUR STORY

Writing is an incredibly empowering process, especially as it affirms that we are taking action to create and leave a legacy behind.

Over time I have grown to discover that writing is a source of healing for the wounds we bear. When I first relocated to the USA from Jamaica, journal writing became a source of sustenance for me. It created a space for me to tap into memories and connect with all of the nuances of my culture that were at the very essence of my identity. Through words I was able to conjure up the experience of sitting at the dinner table with my parents and siblings. The aroma of the food wafted in the air as my pencil brought them to life. At other times, I engaged in conversations with my self and consoled the inner child that she had selected the option to move away from the certainty of her homeland for good reasons that would make sense in the long run.

Decades later, I continue this journey of self- examination and self -assurance through various forms of writing. Each of them helps to root me in my identity and connect me to a world greater than myself. I recognize that we all have incredible stories inside of us and writing helps us to retrieve these stories and share with the rest of the world or whomever we choose. This is an incredibly empowering process, especially as it affirms that we are taking action to create and leave a legacy behind. One word. One sentence. One paragraph. At a time.

The reflective process that writing inspires, allows us to activate our internal energies and breathe new life into our existence. Whether we are journaling, writing poetry, a memoir or simply creating a pool of words, we are manifesting an agency that speaks to our growing assertion of self and self-awareness. It is intimate. It is reassuring. It is empowering!

LET’S GET GOING!

Here is one tip to get your writing life going:

Get yourself a notebook or journal. Collect words and phrases that you read or hear as long as they appeal to you. Play around with these words. Respond to the way they are engaging with you and let them inspire you to write in whatever format that arises. Relax and enjoy the feelings that accompany this experience. Imagine. Doodle, WRITE! Let your mind float in the moment with no pressure. Just write at free will.

                                      It is time to write yourself into history.

Join Zoom Meeting

Come join this community of writers and start an incredible journey of self-discovery!

Wednesday March 13, 2024 @5:30 PM

https://us06web.zoom.us/j/89690499984?pwd=qEwFRDPZnrYYhTGWgkbhhdN3XHKIDs.1

Meeting ID: 896 9049 9984

Passcode: 191455

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COME, LET US GATHER ‘ROUND THE FIRE & LISTEN TO EACH OTHER!

It’s time to light our own sacred fires and move towards healing old wounds and creating spaces of empowerment.

Marva McClean

We are all familiar with the ancient ritual of gathering around a fire, communing together in a circle where the love and sense of belonging is palpable. Talking Circles have been essential to life in all ancient cultures including Native Americans, Africans and Aboriginals. In Siera Leone it is called Fambul Tok which means Family Talk.

This community ritual is one that our soul longs for today, perhaps in a more metaphoric way. It is time that we work together in manifesting this ritual and strengthen our connections with each other, beyond texting and liking a post on social media. It is imperative that we sit in that circle and really listen to each other. When someone reaches out to you, hear the voice of the speaker and let it resonate. Do not dismiss or diminish what they have to say. I have seen just how easy it is to gaslight someone and undermine their perspective. There is room enough for everyone to occupy space in a conversation and a relationship. Everyone has the right to his/her perspective.

Start with your corner of the world, your relationship, with those closest to you.

Much of what is happening in our world today is rooted in the false perception that some lives are more valuable than others. That we have to compete for the world’s resources and may the fittest and strongest win. This singular, individualistic way of life has been absorbed into our private lives and we take the same approach to our personal relationships and in the end, the world suffers and we all suffer right along.

Here is one small step you can take today to improve the condition of our world: Start with your corner of the world, your relationship, with those closest to you. Now, light your own sacred fire and move towards healing old wounds and creating spaces for empowerment.

Let’s reach out and connect and gather and celebrate in peace, acknowledging that each of us is on a journey and deserves to be heard and treated with compassion. Let’s open ourselves to sending these vibrations out into the world and spark a revolution of love, respect and compassion. Let’s keep that fire burning!

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WHAT YOU NEED TO KNOW ABOUT ME

I AM MY MOTHER’S DAUGHTER!

It has always been my greatest desire to be like my mother.

The night before her passing, my mother held my hand tightly as I lay beside her. I hugged her and prayed with her and asked her for her blessing.

Her last words to me were, “Tell them everything you know about me.”

I chuckled (clearly not understanding her message at the time), “Of course, I will Mommy.”

When I shared this with my friend Marcus, he stated, “She is already making her way home to the ancestors and this now becomes your journey …..at this most sacred time.”

Overcome by the grief of her passing the next day, I had forgotten about this comment till this moment has brought it back to me. My mother passed the next morning in that delicate space between dusk and dawn.

It was her birthday.  

It’s been a couple of months since and as memories of my mother wash over me and I work to handle the huge loss that enshrouds me, I am strengthened by the gift of peace, compassion and grace she has bestowed on me and my siblings. And I am cognizant of the responsibility I hold in discerning her story and how to tell it. And as I ponder the priceless gifts my mother has left me, I am also pondering the gifts that I too may bestow onto others and that gets me thinking, what kind of footprints am I leaving for others to follow? I am grateful for my mother’s example.

From childhood to the day she passed, I adored my mother. I recall watching her dress to go out. She always turned this into an experience. She began preparing from the night before, resplendently laying out each item of clothing from dress to shoes, to scarf, to handbag. Then in the morning, or whenever her appointment was, she proceeded with the ritual of getting dressed.

I recall a time when I was about five or six and how enthralled I was observing this ritual. At that time, she wore her hair close to shoulder length and used the cones from the toilet paper to set her hair. I watched as she removed each roll, each curl falling, and her fingers twisting them into place. Then powdering her face, just a little, then the final touch, the red lipstick. In the end, she was simply the most beautiful person I had ever seen. This could be one reason why I did not want to leave her and go to school. I would invent stories and illnesses just to stay home and be with her. When my ruse worked, and it often did, I stayed home and she made me teas and let me stay in bed. I watched her as she worked, sewing or tidying up the house and we had these wonderful conversations talking about life and making big plans like going to the library and getting a new book or having a party with my friends. (As our family grew to be eight siblings over time, it seems that there was a birthday celebration almost every month).

I have always wondered at the comments people make about becoming their mother, for it has always been my greatest desire to be like my mother. From the earliest memory I can recall, I have always adored my mother. Sure, there were my teenage years when I scoffed at the constraints she placed when I sought to embark on adventures with friends away from home. There are those times when I asked her permission to go to a party with my crew and she said, “No, it is not every drumbeat that you must dance to,” and I just could not get why she would say that. I recall another favorite of hers, asserted in her lilting Jamaican vernacular, “Don’t stay out till dog ‘fraid,” as I dressed to leave for an outing with friends.

Later on, she must have passed on this same piece of advice to my teenage daughter Nicole who spent many summer vacations with my mother in Jamaica. It was April 2022 while we were on a rugged beach front, off the beaten path  in St. Mary, Jamaica that I observed Nicole feeding the stray dogs while she took photographs of them. “Why are you feeding the dogs and taking photos of them?” I admonished her. “If you feed them, they will follow us around all day.”

 “I want to share these photos with Shain (her son/my grandson),” she replied. “I had told him about Grandma’s saying, don’t stay out till dog fraid but couldn’t  quite explain the metaphor. Now I get it. If it is so late that even these stray dogs are too afraid to be out, then no teenager should be out at that time.”

I smiled to myself. The wisdom of my mother, trickling down through the generations.

I now realize that my mother has left a sustainable framework for us to continue the journey for I can and will pull from her lessons. And as I walk in her memory, I like to think that I am becoming like my mother, for it is my greatest pleasure and my highest achievement to say, I am my mother’s daughter, for that says everything you need to know about me.

(This photograph taken the day I said goodbye to my mother.)

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CAN WE DANCE OUR WAY THROUGH 2023?

LEARNING FROM THE TENSION OF THE TANGO

Every season of life has its rough patches and moments of despair. Yet, it also has stretches of exuberance and moments of joy. The challenge is how to grasp these diverse experiences and embroider them into a life well lived. Having experienced three unexpected and utterly transformative years of the global pandemic, I believe that we are at a special point in our journey where we are poised to live our best life ever, for we’ve seen it all; we’ve experienced it all. And these experiences have pushed us to develop the courage to survive and perhaps, even thrive. It is well worth the effort to use the inherent tension in our lives, both creatively and judiciously to create something beautiful! This is where we gather our evolving creativity and merge the Ying and the Yang of life to experience wonder. 

We have only one shot at life. We are pressed to put our heart into doing what we love and to do it expansively, embracing both the highs and the lows, much like dancing through the tensions of the tango. Knowing that you have given it your all, becomes your way of saying thank you-to your higher power.

Editor’s Note

TANGO’S AFRICAN ROOTS

The Kongo Grind! The Forbidden Dance! The Devil’s Dance!

The Tango was started by the formerly enslaved who connected with the working class and European immigrants in 18th century Buenos Aires, Argentina to create the internationally renowned Tango. Once danced in secrecy in brothels and slave gatherings, the Tango eventually found its way into the ballrooms of the elite to become a global phenomenon.

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LIVING WITHIN THE SHADOWS OF THE HURRICANE SEASON

Look closely at the ways of NATURE because this is the parallel of our own lives.

It’s the proverbial day after (Ian), though we are still feeling the effects of rain and wind. I am so grateful for Nature’s mercies!

Let’s consider ways in which we can support & offer hope to others.

As I journey through this cycle, I am reminded of the ways our bodies also move through cycles and how important it is for us to remember and be mindful of this. As much as the sun shines, darkness will also come. As much as we are youthful and energetic, age and pain and decline will come. This is why it is so important to examine the way we live, not wasting precious time on resentment and dislike which will only lead to regret one day soon. For anyone marching towards forty or fifty or sixty, know that life is journeying fast forward. In what may seem like the blink of an eye, old age will descend. Your circle of friends will get smaller and aches and pain may become the norm. Think about how you want to grow and live and celebrate your LIFE now! Look closely at the ways of NATURE because this is the parallel of our own lives. Do everything you can to go with the flow, send forth positive vibes and prepare to live a life that balances with the HARMONY of NATURE!

Yesterday I asked about TRIBE on my Facebook post, knowing full well that we do not reach out and connect with others as we ought to. That at times we hold back ourselves, refusing to support and uplift and elevate each other, even when it is as simple as clicking on someone’s post to give it a like or an acknowledgment. Let’s consider ways in which we can support and offer hope to others. Let’s look at ways we can learn from them and be certain to acknowledge their presence in our life. Let the members of your tribe know their position in your life and build on the strength of the relationship so they may remain members of the constant and enduring circle of your life, steady and firm in those days that will dim and darken like the shadows of the hurricane season.  

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WE HAVE THE POWER TO PAINT OUR POSSIBILITIES!

Circle of Friends, International Welcomes Guest Writer Karen Pableta Wade who reminds us that there is magic at our fingertips and we have the option to paint our lives in soulful, vibrant and inspiring colors!

Karen Pableta Wade

SHE PAINTS HER OWN CANVAS

Awakened by the rising sun,

Mother Nature painting Her canvas

She reluctantly awakens, not knowing what the day will bring. 

There is not enough paint in her can, but determined,

she arms herself with the tools she has and she begins to paint;

realizing that she has the power to paint her day, on her blank canvas. 

She paints power.

She paints resilience.

She paints faith.

She paints, and as she does, her can becomes full;

full of bright colors, 

Joy, peace, love, strength. 

She paints butterflies.

She paints the beautiful rain

which soothes and calms her. 

Photo Credit: Ronald McClean, Jr.

She claims the day;

and with joy she steps boldly,

knowing that like *Zarephath

who used her last food supply when asked by Elijah,

that her paint bucket will always be full, 

as long as she trusts and believes. 

Note for the Reader: Reference

*The story of Elijah and the widow Zarephath. 1Kings 17:1-124 ESV

She paints joy, peace, love, strength

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WE ARE THE SURVIVORS!

JANUARY 2021

                                  COME WHAT MAY, WE ARE THE SURVIVORS!

This was the theme that evolved from my GATHERING OF FRIENDS on New Year’s Eve as we tuned in via Zoom to celebrate this magnificent thing called life. While we acknowledged the trials and tribulations of 2020, each member of the group ranging from 20 something to 60 something noted that shelter -in-place nudged them inward to look closely at their lives and to make the decision and then take action to live more meaningfully. While our activities, yearnings and achievements varied, when I examined closely what each of us said, it was readily summarized into this simple affirmation:

SIMPLIFY. PRIORITZE & DON’T SETTLE.

We discussed that simplifying our lives meant decluttering our homes and wardrobes, letting go of emotional baggage and accepting people for who they are meant. In all cases, we agreed that this rested on the recognition that we held the responsibility for changing our attitude within the relationships and in some cases, it meant easing out of a friendship or just letting go. We then set about deciding what is most important, most meaningful in our lives and took actions to focus on these. Above everything else, we recognized the value of integrity; of staying true to ourselves and doing everything to make sure that we did not settle. From this awakening in 2020, we are ready to step boldly into 2021 knowing that come what may, we are the SURVIVORS.

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GIFTING OURSELVES TO THE WORLD WE INHABIT

WELCOME 2020!

What will it take to live in abundance and achieve my wildest dreams?

As the year draws to a close, like many others, I find myself reviewing the year and looking forward to the new one about to open itself unto us..welcoming, daring us to achieve our wildest dreams! And this year, I am intentional in positioning myself to take on that challenge. What will it take, I ask myself, to live in abundance and achieve my wildest dreams? And the inspiration comes softly to me in the words of Thich Nhat Hanh, In deep faith, light up the incense of your heart. To do so, I realise, means acknowledging and accepting the wondrous abundance of the Universe, drinking from the gourd of potential which I have been gifted and giving back to the Universe in multi-faceted ways that reflect the talents, the energy, the knowledge that have shaped me into who I am today.

I acknowledge and embrace the wondrous gifts of the Universe!

As the light dawns on 2020, I seek to engage in a radical openness to the reality of the world in which I live. To peer deeply into the trials and the triumphs; the beauty and the ugliness and discern the lessons to be learned. That incense that lights my heart gives me direction-intuitively -on what matters most; what I should honor and what I should let go. I endeavour to listen intently to the exultant beating of my heart that awakens me to the wonders of the world as well as to the gut feeling that tells me something is amiss and it is time to walk away.  It is this incense of the heart that is my greatest gift of empowerment and I want to train myself to listen intently and honor this intuitive wisdom and allow it it to enshroud and dust its power all over me.

As this source empowers me, I want to become an example to others and gather from their wisdom as well. How wonderful it will be to join hands, tapping into our gifts, gaining strength from each other to inspire, to heal, and to transform the world. The New Year with the promise of a new itinerary, both linear and intuitive, imaginative or real, opens a portal to travel to enjoy the charm and the beauty of diverse regions, to write and elevate my muse, to accept the support others provide and show gratitude through the way I dress, wear my hair, and show up in public. 2020 offers me the canvas to become the living story of my most fundamental beliefs.

2020 offers me the canvas to become the living story of my most fundamental beliefs.
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CRAFT YOUR DAILY RITUALS INTO A PERSONAL LEGACY OF PEACE

The whistling of the birds beckon me to the back porch every morning and there I sit for some time savoring the break of day, looking out into the woods, enjoying the peaceful vibes before I have to get dressed and leave for work. The truth is, this simple act has become a ritual, an ordinary one at that; it sets the stage for my day and I look forward to it with a calming sense of anticipation. Ritual surrounds us. They sprinkle our days with anticipation and engage us in ordinary actions that are likely to bring us comfort and peace. The simple act of looking out into the garden and the woods beyond has become a ritual which sets the tone of my day and anchor me in the belief of the power of the Universe and the beauty of Nature in spite of what may lie ahead.

And this I believe is the power of ritual. It is that calming force of ordinary symbolic actions in which we participate every day without having to seek permission from anyone; without having to pay a due and often without needing any supporting resources. This is soulful empowerment which restores our capacity to continue our journey and renew our faith in what it means to be human. Of course, there are other rituals broader in scope such as the ritual of birthday celebrations, baptisms, cultural ceremonies, and family fellowships including Thanksgiving and Christmas dinners among others. These rituals cement our connection to others and strengthen our faith in the circle of life to which we belong. These activities are a significant beat within the larger rhythmic pattern of our existence as members of a family, an ethnic group, a cultural tribe or religious group and they are just as important as those rituals we perform by ourselves, for together they restore our soul. They empower us and confirm our path on the journey towards peace and fulfillment as we seek to understand the essence of our humanity.

I believe that rituals help us to take a break from the pressures of life and enliven our spirit.

 

One Love, Marvalous!!!

 

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IT ALL DEPENDS ON THE WINDOW THROUGH WHICH WE VIEW LIFE

WHEN THE SIMPLE BECOMES AN EXTRA-ORDINARY EXPERIENCE

What we see when traveling along the way, depends on the clarity of the window through which we peer at life.

 I am big on turning experiences into memories and this weekend came upon one such serendipitous moment driving to the grocery store. Along the way, a group of cyclists traveled together in perfect sync, slowing traffic and giving drivers like me a momentary glimpse into their practice and dedication. And as I got closer, I noticed these stalwarts weren’t youngsters as I had thought, rather, thirty-somethings and beyond.  I also noticed it was a mixed gender group and one man had the compelling Jamaican phrase, One Love emblazoned on the back of his shirt. This, of course, doubled my admiration and propelled me into a day of reflection and inspiration. The truth is, we are all collectors of bits and pieces of memories that may push us forward, or pull us back if we allow this. How we fare in life is definitely how we choose to respond to our experiences and what we make of them. For what we see when traveling along the way, depends on the clarity of the window through which we peer at life.

This fleeting moment reminded me that I should embrace the journey, both the challenges and the rewards. I believe that we can pull from each experience in such a manner that it emboldens us to step even more boldly as we journey ahead. Sometimes the seemingly insignificant experience though unplanned can reward with unexpected treasures if we open our minds to it. At such moments we recognize that life is beautiful, as it was meant to be. We can enjoy such moments with no compromise. A simple experience like this may be giving us the opportunity to begin a new story.

(What are you waiting for?)

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